Beaches in Centre

Açude do Pinto is a beach in Oleiros, in the district of Castelo Branco, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Bostelim is a beach in Vila de Rei, in the district of Castelo Branco, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Fernandaires is a beach in Vila de Rei, in the district of Castelo Branco, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Praia de Albufeira da Meimôa is in the municipality of Penamacor, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Almaceda is in the municipality of Castelo Branco, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Má by APA in 2025.

Praia de Álvaro is in the municipality of Oleiros, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Castelo Novo is in the municipality of Fundão, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Aceitável by APA in 2025.

Praia de Fernandaires (alb. Castelo Bode) is in the municipality of Vila de Rei, district of Castelo Branco, in the Centre region. Lake beach with water quality rated Excellent by APA in 2025.

Praia de Fróia is in the municipality of Proença-a-nova, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Malhadal is in the municipality of Proença-a-nova, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Penedo Furado is in the municipality of Vila de Rei, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Ribeira Grande is in the municipality of Sertã, district of Castelo Branco, in the Centre region. River beach with water quality rated Excellent by APA in 2025.

Praia de Sesmo is in the municipality of Castelo Branco, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Taberna Seca is in the municipality of Castelo Branco, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Sufficient by APA in 2025.

Praia de Troviscal is in the municipality of Sertã, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Unhais da Serra is in the municipality of Covilhã, district of Castelo Branco, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia Fluvial da Covilhã sits on a stream off the Serra da Estrela, with cool, crystal-clear water flowing down from the highest altitudes in mainland Portugal. Proximity to the mountain range and its highland landscapes gives this destination a unique combination of bathing leisure and mountain nature. Covilhã, a university city and cradle of the Portuguese textile industry, is a destination rich in history and culture.

Praia Fluvial de Belmonte sits on the banks of the Belmonte stream, a tributary of the River Zêzere, next to the birthplace of Pedro Álvares Cabral, discoverer of Brazil. The medieval Belmonte castle and the historic village add a unique cultural dimension to this river bathing destination. The cool, clean water of this mountain area and the quiet rural setting are much loved in summer.

Praia Fluvial de Idanha-a-Nova sits on the Idanha reservoir, formed by the waters of the River Ponsul, in a landscape of olive groves and wheat fields typical of the Beira Baixa region. The area is very hot in summer, which makes the reservoir water particularly inviting. The Idanha-a-Nova municipality has made a name for itself in nature and bionomic tourism, and the Boom Festival — an internationally renowned event — takes place on its shores.

Praia Fluvial de Vila de Rei sits on the banks of the River Ocreza, in a valley surrounded by hills and cork-oak dehesa, in one of the quietest interior areas of the country. The cool, clean river water and the atmosphere of great natural peace make it a much-loved refuge for locals and for tourists travelling the Portuguese interior. The small town has a castle and a convent that round out the visit.

Praia Fluvial de Vila Velha de Ródão sits next to the famous Portas de Ródão, a natural gorge of the River Tagus carved into quartzite — one of Portugal's most striking geographical features. The Tagus water on this stretch is calm and suitable for bathing, while the surrounding Portas de Ródão create a landscape of dramatic geology. The location is also important from an archaeological and palaeontological perspective.

Ribeira Grande is a beach in Sertã, in the district of Castelo Branco, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Ançã is a beach in Cantanhede, in the district of Coimbra, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Figueira da Foz-Relógio is a beach in Figueira da Foz, in the district of Coimbra, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Murtinheira is a beach in Figueira da Foz, in the district of Coimbra, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Olhos de Fervença is a beach in Cantanhede, in the district of Coimbra, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Praia da Figueira da Foz is the largest urban beach on Portugal's central coast, with a long stretch of fine sand and a famous casino that gives it a unique status among Portuguese seaside resorts. Energetic waves make it a favourite with surfers, with international competitions held regularly. The city has kept a strong bathing tradition going back to the nineteenth century.

Praia de Alvares is in the municipality of Góis, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Alvôco das Várzeas is in the municipality of Oliveira do Hospital, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Avô is in the municipality of Oliveira do Hospital, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Benfeita is in the municipality of Arganil, district of Coimbra, in the Centre region. Coastal beach with water quality rated Má by APA in 2025.

Praia de Buarcos is the northern beach of Figueira da Foz, next to the main beach but with a more fishing-village, traditional feel — arte xávega (beach-seine fishing) is still practised here. The atmosphere is more authentic and local than around the casino, with fishermen drying their nets and brightly coloured boats lined up on the sand. Water quality and the length of the sand make it a favourite with visitors.

Praia de Cabedelo (figueira da Foz) is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Aceitável by APA in 2025.

Praia de Cabedelo Sul is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Cabo Mondego is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Cabreira is in the municipality of Góis, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Canaveias is in the municipality of Góis, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Cascalheira-secarias is in the municipality of Arganil, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Côja is in the municipality of Arganil, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Colmeal is in the municipality of Góis, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Costa de Lavos is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Costinha is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Cova-gala is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Ereira is in the municipality of Montemor-o-velho, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Foz D'égua is in the municipality of Arganil, district of Coimbra, in the Centre region. Coastal beach with water quality rated Aceitável by APA in 2025.

Praia de Janeiro de Baixo is in the municipality of Pampilhosa da Serra, district of Coimbra, in the Centre region. Coastal beach with water quality rated Aceitável by APA in 2025.

Praia de Leirosa is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Louçaínha is in the municipality of Penela, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Mira is known for its colourful, distinctive shelter houses — the palheiros — lined up next to the sand in a construction tradition unique to this stretch of coast. The Mira lagoon, next to the beach, offers an alternative of calm, warm water for visitors who want to avoid the Atlantic waves. The area is very popular for camping and with sport-fishing enthusiasts.

Praia de Olhos da Fervença is in the municipality of Cantanhede, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Palheirão is in the municipality of Cantanhede, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Palheiros e Zorro is in the municipality of Coimbra, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Peneda Talhada is in the municipality of Arganil, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Peneda/pêgo Escuro is in the municipality of Góis, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Pessegueiro is in the municipality of Pampilhosa da Serra, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Piódão is in the municipality of Arganil, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Poço da Cruz is in the municipality of Mira, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Pomares is in the municipality of Arganil, district of Coimbra, in the Centre region. Coastal beach with water quality rated Aceitável by APA in 2025.

Praia de Ponte do Sótão is in the municipality of Góis, district of Coimbra, in the Centre region. Coastal beach with water quality rated Má by APA in 2025.

Praia de Quiaios is a long beach north of Figueira da Foz, surrounded by pine trees and dunes, with regular waves that attract surfers from across the central region. The atmosphere is calmer than the main Figueira beach and is much appreciated by families looking for more space and fewer crowds. The pine-forest setting and the water quality are its main draws.

Praia de Rebolim is in the municipality of Coimbra, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Reconquinho is in the municipality of Penacova, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Ronqueira is in the municipality of Tábua, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de S. Gião is in the municipality of Oliveira do Hospital, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de S. Sebastião da Feira is in the municipality of Oliveira do Hospital, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Santa Luzia (alb. Santa Luzia) is in the municipality of Pampilhosa da Serra, district of Coimbra, in the Centre region. Lake beach with water quality rated Excellent by APA in 2025.

Praia de Senhora da Graça is in the municipality of Lousã, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Senhora da Piedade is in the municipality of Lousã, district of Coimbra, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Sete Fontes is in the municipality of Cantanhede, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Tamargueira is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Tocha is in the municipality of Cantanhede, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Vimieiro is in the municipality of Penacova, district of Coimbra, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia do Forte is in the municipality of Figueira da Foz, district of Coimbra, in the Centre region. Coastal beach with water quality rated Aceitável by APA in 2025.

Praia Fluvial da Aguieira sits on the Aguieira reservoir on the River Mondego, one of the largest reservoirs in northern Portugal. The warm, calm reservoir water creates excellent conditions for bathing and water sports. The beauty of the landscape of hills and green valleys of the Beira Alta surrounding the reservoir makes it a very pleasant destination for nature tourism.

Praia Fluvial de Fonte Boa do Mondego sits on the banks of the River Mondego, a few kilometres from Coimbra, in an area of great scenic value with the river running through cultivated fields. It is very popular with Coimbra residents during the summer, offering a river alternative to the coastal beach. The banks of the Mondego have a tradition of leisure and fishing that goes back centuries.

Praia Fluvial de Lorvão sits on the banks of the River Mondego near the historic village of Lorvão, famous for its medieval monastery. The calm river water provides a setting of rest and leisure much appreciated during the summer. Proximity to the Lorvão monastery, with its magnificent church and historic archive, enriches the visit with a cultural dimension.

Praia Fluvial de Pampilhosa da Serra sits on the Cabril reservoir on the River Zêzere, surrounded by the Serra da Lousã in one of the most isolated and natural areas of central Portugal. The cool, crystal-clear reservoir water and the surrounding mountain vegetation create a setting of great natural purity. This area, hit by the forest fires of 2017, has been recovering and reasserting itself as a nature-tourism destination.

Praia Fluvial de Penacova sits on the banks of the River Mondego in a valley of exceptional scenic beauty, with hills covered in pine and eucalyptus framing the calm river water. Canoeing and boat trips are very popular on this stretch of the Mondego. The beach is well equipped and very popular in summer with the Coimbra-area population.

Praia Fluvial do Cabril sits in the village of Cabril, in one of the most isolated and natural interior areas of Portugal, next to the Cabril reservoir on the River Zêzere. Crystal-clear water and the hills surrounding the reservoir create a setting of natural purity rarely found at more accessible beaches. Part of the village was submerged by the reservoir when the dam was built and was reconstructed on the slopes above.

Barra Sul is a beach in Ílhavo, in the district of Aveiro, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Cortegaça is a beach in Ovar, in the district of Aveiro, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Costa Nova Sul is a beach in Ílhavo, in the district of Aveiro, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Furadouro is a beach in Ovar, in the district of Aveiro, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Praia da Barra is one of the largest and busiest beaches on Portugal's central coast, anchored by the imposing Farol da Barra — Portugal's tallest lighthouse, 62 metres high, in operation since 1893 and still active today. Located in the municipality of Ílhavo, at the entrance to the Ria de Aveiro, the beach runs for around four kilometres of fine, light-coloured sand, with a direct Atlantic frontage and some of the most consistent swell on the Portuguese coast.

Costa Nova do Prado is famous for its iconic striped houses in vibrant colours — the palheiros — which have become one of the most photographed symbols of Portugal. The beach sits between the Atlantic Ocean and the Ria de Aveiro, forming a unique sand strip with two distinct waterfronts. The colourful houses, seafood restaurants and lively atmosphere make Costa Nova one of the most distinctive destinations on the central coast.

Praia da Torreira Norte is the northernmost stretch of Torreira beach, with better-preserved dunes and a more natural setting than the central area. Surf conditions are good and water quality is excellent. The sand strip between the lagoon and the ocean delivers unique landscapes overlooking the Ria de Aveiro.

Praia de Areão is in the municipality of Vagos, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Areínho (ria Aveiro) is in the municipality of Ovar, district of Aveiro, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Bico is in the municipality of Murtosa, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Burgães-rio Caima is in the municipality of Vale de Cambra, district of Aveiro, in the Centre region. River beach with water quality rated Good by APA in 2025.

Praia de Cascata da Cabreia is in the municipality of Sever do Vouga, district of Aveiro, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Costa Nova is in the municipality of Ílhavo, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Esmoriz is in the municipality of Ovar, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Labrego is in the municipality of Vagos, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Lemos is a beach on the Mira coast, north of the main beach, with a quieter, more natural atmosphere. Preserved dunes and the adjoining pine wood create a landscape typical of this stretch of the central Portuguese coast. Surf conditions are good and water quality is excellent here.

Praia de Monte Branco (ria Aveiro) is in the municipality of Murtosa, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de São Jacinto is reached by ferry from Aveiro, which gives it a partial isolation that preserves its unique natural setting. The São Jacinto Dunes Nature Reserve, adjacent to the beach, is one of Portugal's most important sites for the conservation of coastal dune flora and fauna. The combination of a quality Atlantic beach and protected nature makes it a very special destination.

Praia de São Paio sits between Costa Nova and Mira, with a long stretch of fine sand and well-preserved dunes that create a very pleasant natural setting. Regular waves suit intermediate surfers and amenities are solid. The absence of major development nearby keeps the landscape relatively natural.

Praia de São Pedro de Maceda is in the municipality of Ovar, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Torrão do Lameiro is in the municipality of Ovar, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Torreira is one of the most accessible beaches on the Ria de Aveiro, set on a sand strip between the Atlantic and the lagoon, with bathing options on both sides. The calm and authenticity of this small fishing village, with its harbour and tradition of moliço harvesting, offer a genuinely Aveiro-region experience. The colourful moliceiro boats of the lagoon are an iconic image of the place.

Praia de Vagueira is in the municipality of Vagos, district of Aveiro, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Quinta do Barco is a beach in Sever do Vouga, in the district of Aveiro, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Nazaré is a beach in Nazaré, in the district of Leiria, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Osso da Baleia is a beach in Pombal, in the district of Leiria, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Paredes de Vitória is a beach in Alcobaça, in the district of Leiria, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Praia da Nazaré is one of the most famous beaches in Portugal, known worldwide for the giant waves that draw big-wave surfers like Garrett McNamara, who set world records here. The fishing town keeps its traditions alive, with women in traditional dress and fishermen pulling in their nets on the sand. The funicular ride up to the Sítio offers stunning panoramic views over the beach and the town.

Praia da Vieira de Leiria is a long fine-sand beach with pine trees reaching the edge of the sand, characteristic of beaches in the Marinha Grande area. The fishing village of Vieira de Leiria keeps a strong maritime tradition, with colourful boats lined up on the beach and quality fresh-fish restaurants. Good surf conditions and the natural beauty of the area attract visitors from across the central region.

Praia de Água de Madeiros is in the municipality of Alcobaça, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Ana de Aviz is in the municipality of Figueiró dos Vinhos, district of Leiria, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Cabril is in the municipality of Pedrógão Grande, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Fragas de S. Simão is in the municipality of Figueiró dos Vinhos, district of Leiria, in the Centre region. Coastal beach with water quality rated Má by APA in 2025.

Praia de Lagoa da Ervedeira is in the municipality of Leiria, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Légua is in the municipality of Alcobaça, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Leiria is the flagship beach of the Leiria municipality, with a long stretch of fine sand and the pine trees of the famous Leiria Forest providing natural shade. Well equipped and easy to reach from the city, it is very popular with residents. Surf conditions suit beginners and intermediate practitioners.

Praia de Mosteiro is in the municipality of Pedrógão Grande, district of Leiria, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Paredes da Vitória is a medium-sized beach with low cliffs and fine sand, within the Leiria pine wood coastline. The atmosphere is quieter and less crowded than the main beaches in the area, valued by visitors looking for peace and nature. Cliffs and rocks dotting the sand create an interesting setting for exploration at low tide.

Praia de Paredes de Vitória is in the municipality of Alcobaça, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Pedra do Ouro is in the municipality of Alcobaça, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Pedras Negras is in the municipality of Marinha Grande, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Pedrógão is one of the most traditional beaches on the Leiria coast, with a long stretch of fine sand fringed by pine trees that cast natural shade onto the sand. The fishing village has a strong identity, with brightly painted fishing boats and the still-living tradition of arte xávega (beach-seine fishing). Its location north of the Nazaré Canyon makes for interesting surf conditions.

Praia de Pedrógão Sul is in the municipality of Leiria, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Pedrógâo-centro is in the municipality of Leiria, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Poço Corga is in the municipality of Castanheira de Pêra, district of Leiria, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Polvoeira is in the municipality of Alcobaça, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de S. Martinho do Porto is in the municipality of Alcobaça, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de S. Pedro de Moel is in the municipality of Marinha Grande, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Salgado is in the municipality of Nazaré, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de São Martinho do Porto is unique in mainland Portugal — a near-enclosed shell-shaped bay that creates extremely calm, warm and shallow water, ideal for children and less confident bathers. The natural geometry of the bay, with its narrow opening to the ocean, gives it an almost lagoon-like character. It is one of the most family-friendly and safest bathing destinations on the entire Portuguese coast.

São Pedro de Moel is one of Portugal's most picturesque and literary beaches, immortalised by the poet Afonso Lopes Vieira who lived here and wrote part of his work in the village. The charming village, with brightly painted wooden houses surrounded by the Leiria Forest — one of the oldest planted pine woods in the world — creates a unique atmosphere. The beach, with its breakwater and low cliffs, has an irresistible retro charm.

Praia de Vieira is in the municipality of Marinha Grande, district of Leiria, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia do Norte is the setting for the world's biggest big-wave surfing records, where the surf legend Garrett McNamara rode a 30-metre wave in 2011. The submarine sandbar — the Nazaré Canyon — creates unique conditions for extraordinarily large waves, especially in autumn and winter. In summer, it is a quiet beach with good bathing conditions.

Praia Fluvial de Figueiró dos Vinhos sits on the Cabril reservoir on the River Zêzere, in a landscape of great mountain beauty with hills and forest all around. The cool, clear reservoir water is ideal for swimming and water sports in the warmer months. The region is known for the production of quality honey and olive oil.

Praia Fluvial do Monte Real sits next to the Monte Real thermal spa, a long-standing health-tourism destination in Portugal. The banks of the River Lis offer a bucolic setting of great peace, with riparian vegetation creating a refreshing space during the summer. Combination with the thermal spa and local accommodation makes it a wellness and rest destination.

Praia Velha is in the municipality of Marinha Grande, district of Leiria, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

S. Martinho do Porto is a beach in Alcobaça, in the district of Leiria, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Salgado is a beach in Nazaré, in the district of Leiria, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Praia de Albufeira de Alfaiates is in the municipality of Sabugal, district of Guarda, in the Centre region. Lake beach with water quality rated Excellent by APA in 2025.

Praia de Albufeira do Caldeirão is in the municipality of Guarda, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Aldeia Viçosa is in the municipality of Guarda, district of Guarda, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Badamalos is in the municipality of Sabugal, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Devesa is in the municipality of Sabugal, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Dr. Pedro is in the municipality of Seia, district of Guarda, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Ínsua-vale das Éguas is in the municipality of Sabugal, district of Guarda, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Lameira-quadrazais is in the municipality of Sabugal, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Lapa dos Dinheiros is in the municipality of Seia, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Loriga is in the municipality of Seia, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Poço do Lagar is in the municipality of Seia, district of Guarda, in the Centre region. Coastal beach with water quality rated Má by APA in 2025.

Praia de Ponte de Juncais is in the municipality of Fornos de Algodres, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Relva da Reboleira is in the municipality of Manteigas, district of Guarda, in the Centre region. Coastal beach with water quality rated Má by APA in 2025.

Praia de Sandomil is in the municipality of Seia, district of Guarda, in the Centre region. Coastal beach with water quality rated Má by APA in 2025.

Praia de Vale do Mondego is in the municipality of Guarda, district of Guarda, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia de Vale do Rossim is in the municipality of Gouveia, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Valhelhas is in the municipality of Guarda, district of Guarda, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia Fluvial de Loriga sits on the cool, crystal-clear waters of the River Loriga, on the flank of the Serra da Estrela, in a deep green valley that is one of the most beautiful in the Beira mountain region. The historic village of Loriga, considered one of the most beautiful places in Portugal, is metres away, with its stone houses and the irrigation channels (levadas) that run through the streets. The cool altitude temperatures and the water quality make it a much-loved summer destination.

Praia Fluvial de Sabugal sits on the banks of the River Côa, next to the medieval Sabugal castle — one of Portugal's most distinctive fortresses, with a unique pentagonal keep. The cool waters of the Côa and the granite landscape of the Portuguese-Spanish borderland create a setting of great mountain authenticity. Proximity to the Côa Valley Archaeological Park, with the famous Palaeolithic rock engravings, enriches the visit culturally.

Valhelhas is a beach in Guarda, in the district of Guarda, awarded the Blue Flag in 2026 by ABAAE. This page will be expanded with more information on access, amenities and water quality.

Praia de Carriça is in the municipality of Oliveira de Frades, district of Viseu, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Folgosa is in the municipality of Castro Daire, district of Viseu, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de S. João do Monte is in the municipality of Tondela, district of Viseu, in the Centre region. Coastal beach with water quality rated Excellent by APA in 2025.

Praia de Senhora da Ribeira is in the municipality of Santa Comba Dão, district of Viseu, in the Centre region. River beach with water quality rated Excellent by APA in 2025.

Praia de Ucha is in the municipality of São Pedro do Sul, district of Viseu, in the Centre region. Coastal beach with water quality rated Good by APA in 2025.

Praia Fluvial de Santa Comba Dão sits on the River Mondego, in one of the most fertile and green areas of the Beira Alta. The Mondego banks here are very pleasant, with a fine-sand beach and good amenities. The region is known for the quality of its wines and for Beira cuisine, making a visit to the beach an experience you can combine with food tourism.